Linga Mudra - Mudra of Heat and Energy

Aloha Everyone,

The Linga Mudra is the mudra of heat and energy.

Category -  Hasta Mudras (Hand mudras)

Position – Bring the palms together in front of your heart pressing them gently.  Then interlock the four fingers keeping the thumb of the left hand vertical.  To complete this mudra, encircle the thumb of the left hand with the index finger and the thumb of the right hand.

Specialty – Generates heat and energy in our body, helps relieve chest congestion. 

Benefits – Energizes and revitalizes your body, helps combat severe cold and bronchial infections, helps strengthen the lungs make them powerful, if practiced longer, Linga Mudra can cause your body to sweat and give you a good workout.

Namaste -- Cathi