Aloha Everyone,
The Apana Mudra is the mudra of digestion.
Category -
Hasta Mudras (Hand mudras)
Position – Press gently the middle and the
ring finger tips to the tip of the thumb.
Other two fingers should be straight.
Specialty – .Regulates the excretory system thus
helps cure problems related to digestion
Benefits – Helps remove toxin from the body,
helps regulate diabetes, helps in regular elimination of body waste, and helps
mitigate constipation and piles
Namaste -- Cathi
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