Category - Hasta Mudras (Hand mudras)
Technique - Inhale, try to pull your hands apart as powerfully and as long as you are able to while your breath is held in. Exhale, relax your arms, your elbows will naturally come down. Inhale elbows lifted, pull your hands apart as powerfully and as long as you are able to while holding your breath; exhale relax your arms, bring your elbows down. Repeat this cycle for 1 minute to begin. Eventually increase the total time to 3, 5, up to 7 minutes. To end, deep inhalation, bring your hands on your lap, palms facing up with index fingers and thumbs touching (Gyan Mudra), full exhalation, release your mudra.
Specialty – Stimulate the heart.
Benefits – Strengthens the heart, protection for heart related diseases, intensify concentration
Namaste -- Cathi