What is Kundalini Yoga and How Does it Work?

Aloha Everyone,

Here is an explanation on how Kundalini Yoga works.

Kundalini Yoga combines pranayama, meditation, mantras and mudras to develop mental, physical and spiritual awareness, strength, compassion and consciousness.   Kundalini Yoga is more spiritual than other types of yoga where physical asanas and breathings are emphasized.  Kundalini is yoga of energy and awareness and by evoking the Kundalini’s untapped energy and allowing more and more flow of energy through your body, it helps in disbanding or removal of granthis or blockages in both physical and emotional and help body nourish, rejuvenate and heal yourself as well as others.

Namaste — Cathi