Aloha Everyone,
Yes, Kundalini Yoga can be dangerous. Please remember the following 3 ways to help avoid the dangers of Kundalini Yoga.
1) Do not over do it. Do not push yourself, yoga is not a competition. It is your own practice. And be sure to warm up before going to difficult kriyas or asanas.
2) Avoid excessive Chakra Meditation which can create imbalances. Especially if you are new to Kundalini Yoga, follow instruction of your teacher.
3) Do not use any drugs and if you are sick, get healthy first.
2) Avoid excessive Chakra Meditation which can create imbalances. Especially if you are new to Kundalini Yoga, follow instruction of your teacher.
3) Do not use any drugs and if you are sick, get healthy first.
Please review from time to time the five Kundalini Awakening Symptoms
1) Vibration or tingling sensations all over your skin and sometime in your brain.
2) Muscles twitch without control.
3) Burning sensation in different parts of the body.
4) Feeling of heat or cold in the Chakras.
5) Tingling in the body and brain region.
2) Muscles twitch without control.
3) Burning sensation in different parts of the body.
4) Feeling of heat or cold in the Chakras.
5) Tingling in the body and brain region.
If you notice any of these symptoms, stop and rest. Please let me know if you experience these in class.
Namaste — Cathi
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