Hatha Yoga Daily Practice

Aloha Everyone,

Here is an easy to follow daily practice list which you can do at home.  These asana (pose) are from Hatha Yoga.

1.  Long Deep Breathing to start your practice
2.  Table top pose
3.  Cat/Cow
4.  Tadasana – Mountain Pose
5.  Tadasama Urdhva Hastasana – mountain pose with arms stretched up
6.  Standing on tip toe while maintaining Tadasana Urdhva Hastasana pose
7.  Uttanasana 1 – Standing Forward Bend
8.  Uttanasana 2 – Standing  Forward Bend with table top
9.  Lunge
10. Viksasana – Tree Pose
11.  Utthita Parsvakonasana – Standing Side-angle Stretch
12.  Adhomukha Svanasana – Downward Dog
13.  Urdhva mukha svanasana -  Cobra
14.  Child’s Pose
15.  Seated Spinal Twist
16.  Seated Forward Bend
17.  Savasana – Corpse Pose- at least 5 minutes

The total practice time can be anywhere from 15 minutes to 60 minutes.  Always allow sufficient time for Savasana (Corpse’ pose)

Don’t forget to breathe while you are doing your asana, drink plenty of water after your practice and rest.

Namaste — Cathi