How to Improve Your Memory

Source: Mayo Clinic

Aloha Everyone,

Here is a list of practical tips to improve your memory:

1.  Stay mentally active

You all know that being physically active helps keep your body in shape.  The same can be said about your mental health.   Do crossword puzzles, learn a new language, learn a new dance, learn to play a musical instrument.  We all have skills we can share.  So define your skills and go out and share with your neighbors.

2.  See old friends, make new friends

Socializing regularly will keep you happy, ward off depression and stress both of which can contribute to memory loss.

3.  Unclutter your life

Organize your daily activities.  Make a daily “things to do” list and challenge yourself to complete them each day.

4.  Focus

This is one of my favorite words, people try to multitask but in reality, your attention is on one thing at a time.  So FOCUS.

5.  Consume brain foods

Start with fruits, vegetables, whole grains and add to your diet low-fat protein sources, such as fish and lean meat.  Drink at least 8 glasses of water a day.  For snacks try a handful of unsalted almonds or walnuts.

6.  Be active physically

This will help you increase blood flow to your brain and the rest of your body.  Yoga is an excellent low-impact physical activity.  With yoga even doing a little is better than non at all.  So don’t skip our class.

7.  See your doctor

If you have any chronic conditions, such as diabetes, high blood pressure, depression, consult your physician.  Take good care of your body and your memory will improve.  Remember, medications can affect your memory.  Finally if your memory loss is affecting your ability to function normally, go see your doctor.

Namaste — Cathi