Aloha Everyone,
The Eight limbs of yoga comes from the Patanjali’s Yoga Sutra and it is the basis of the yoga philosophy we all should live by. This is a scientific, holistic approach to living healthy physical and spiritual life.
1) Yama – self-restraint and universal morality
2) Niyama – personal observances
3) Asanas – physical body postures
4) Pranayama – breathing exercises
5) Pratyahara – withdrawl or control of the senses
6) Dharana – concentration
7) Dhyana – meditation
8) Samadhi – bliss, union with the supreme consciousness
2) Niyama – personal observances
3) Asanas – physical body postures
4) Pranayama – breathing exercises
5) Pratyahara – withdrawl or control of the senses
6) Dharana – concentration
7) Dhyana – meditation
8) Samadhi – bliss, union with the supreme consciousness
Namaste — Cathi
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