Easy Yoga for Those with Arthritis

Aloha Everyone,

Here is an easy to follow yoga for arthritis:

For hands and wrists

1.  Close and open individual fingers

2.  Stretch your fingers wide make tight fists

3.  Press your fingers on a flat surface, be aware of each joints pressing firmly

4.  Mudra – work through thumb to index

5.  Finger circles – turn inwards and outwards

6.  Wrist circles – turn inwards and outwards

7.  Pressing fingers and hands, ending in the Namaste mudra

8.  Interlock fingers – pull your arms forward.  Push your arms forward, your fingers are still interlocked but palms out

9.  Elbows – turn them forward and backwards.  Open arms, hands up and down like flight of a bird

Namaste — Cathi