The
Longevity Kitchen
written by Rebecca Katz with Mat Edelson. Photography by Leo Gong offers its
readers a list of 16 antioxidant power foods, rich in omega-316 to improve
memory, lower blood pressure and help boost the immune system with goal to live
a healthier life and longer life.
The power
foods included in The Longevity Kitchen are: (in alphabetical order)
asparagus, avocado, basil /mint, blueberries, coffee, dark chocolate, garlic,
green tea, kale, olive oil, pomegranates, sweet potatoes, thyme, walnuts, wild
salmon and yogurt.
Rebecca Katx,
Masters of Science in Health and Nutrition Education. She is a consultant, speaker, teacher and
chef and also nationally-recognized culinary translator and expert on the role
of food in supporting optimal health.
Rebecca Katz
has also written the award-winning cookbook The Cancer-Fighting Kitchen:
Nourishing Big-Flavor Recipes for Cancer Treatment and Beyond (Ten Speed Press,
2009), and One Bite at a Time: Nourishing Recipes for Cancer Survivors
and their Friends (Second Edition). The Longevity Kitchen features 125
recipes illustrated with many beautiful appetizing food photography.
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