The Longevity Kitchen written by Rebecca Katz with Mat Edelson. Photography by Leo Gong offers its readers a list of 16 antioxidant power foods, rich in omega-316 to improve memory, lower blood pressure and help boost the immune system with goal to live a healthier life and longer life.
The power foods included in The Longevity Kitchen are: (in alphabetical order) asparagus, avocado, basil /mint, blueberries, coffee, dark chocolate, garlic, green tea, kale, olive oil, pomegranates, sweet potatoes, thyme, walnuts, wild salmon and yogurt.
Rebecca Katx, Masters of Science in Health and Nutrition Education. She is a consultant, speaker, teacher and chef and also nationally-recognized culinary translator and expert on the role of food in supporting optimal health.
Rebecca Katz has also written the award-winning cookbook The Cancer-Fighting Kitchen: Nourishing Big-Flavor Recipes for Cancer Treatment and Beyond (Ten Speed Press, 2009), and One Bite at a Time: Nourishing Recipes for Cancer Survivors and their Friends (Second Edition). The Longevity Kitchen features 125 recipes illustrated with many beautiful appetizing food photography.