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Tuesday, June 25, 2013

Food to Improve Memory, Lower Blood Preassure and Boost Immune System

The Longevity Kitchen written by Rebecca Katz with Mat Edelson. Photography by Leo Gong offers its readers a list of 16 antioxidant power foods, rich in omega-316 to improve memory, lower blood pressure and help boost the immune system with goal to live a healthier life and longer life.

The power foods included in The Longevity Kitchen are: (in alphabetical order) asparagus, avocado, basil /mint, blueberries, coffee, dark chocolate, garlic, green tea, kale, olive oil, pomegranates, sweet potatoes, thyme, walnuts, wild salmon and yogurt.
Rebecca Katx, Masters of Science in Health and Nutrition Education.  She is a consultant, speaker, teacher and chef and also nationally-recognized culinary translator and expert on the role of food in supporting optimal health. 

Rebecca Katz has also written the award-winning cookbook The Cancer-Fighting Kitchen: Nourishing Big-Flavor Recipes for Cancer Treatment and Beyond (Ten Speed Press, 2009), and One Bite at a Time: Nourishing Recipes for Cancer Survivors and their Friends (Second Edition). The Longevity Kitchen features 125 recipes illustrated with many beautiful appetizing food photography.

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