Aloha Everyone,
The Prana Mudra is the mudra of life.
Category -
Kaya (postural mudra).
Position -
Bend pinky and ring finger and join them to the tip of the thumb. Maintain constant contact of these three
fingers while the index and middle fingers are stretched and extended. Position of the hands may be kept in vertical
or horizontal position based on the meditation technique you are using. Instant
effect of the prana mudra is felt in the form of energetic vibrations..
Specialty - This mudra increases the power of
life, vitality, strength and energy
Benefits – recommended for over all good
health. Improves immune system, invigorates the defense mechanism of the
body. Regular practice is found to also
be quite effective in the improvement of the power of eyes and also reduces
fatigue.
Namaste -- Cathi
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