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Tuesday, July 30, 2013

Prana Mudra - Mudra of Life

Aloha Everyone,

The Prana Mudra is the mudra of life.

Category -  Kaya (postural mudra).

Position -   Bend pinky and ring finger and join them to the tip of the thumb.  Maintain constant contact of these three fingers while the index and middle fingers are stretched and extended.  Position of the hands may be kept in vertical or horizontal position based on the meditation technique you are using. Instant effect of the prana mudra is felt in the form of energetic vibrations..

Specialty - This mudra increases the power of life, vitality, strength and energy

Benefits – recommended for over all good health. Improves immune system, invigorates the defense mechanism of the body.  Regular practice is found to also be quite effective in the improvement of the power of eyes and also reduces fatigue.

Namaste -- Cathi

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