A mantra can be a single word, group of words, sound or syllables repeated to help in concentration in meditation. The word “mantra” is of Sanskrit origin and may be translated as “mind”. One of my meditation teacher stated, “the mantra cuts through the chatters of your mind.” Mantra is considered capable of creating spiritual transformation. Some mantras are whispered and said quietly, others are done in singing with musical instruments. Still others are chanted loud and powerfully often accompanied by hand gestures (mudras).
I will be introducing you more frequently used mantras in our Kundalini Yoga and Meditation class.