Thank you so much Sharon for introducing me to the Kind Bars. If you have not tried this, I highly recommend it. They come in different mix of protein fruits and nuts. Some are with peanuts butter, dark chocolate and even sea salts. Most of these bars claim to be all natural, gluten and wheat free. Each bar contains 2 to 7 grams of fiber and some bar may contain as high as 10 grams of protein.
The only down side I see is that it gets sticky. When you try to unwrap the bar, the plastic wrapper sticks on your fingers. A small price to pay for such a a healthy, delicious, handy snack. I purchased a box at Walmart-Kapahulu. It is found in their pharmacy section. $4.99 for a box of 4. Safeway sometime have sales and their sale price is also $4.99 for a box of 4. http://www.kindsnacks.com/
Namaste -- Cathi