Tree Pose (Vrkshasana)

Aloha Everyone,

Technique for Tree Pose (Vrkshasana):

• Stand in Tadasana.

• Shift your weight onto the right leg

• Lift your left leg, grab your left ankle.

• Press the sole of your left foot against inner thigh of your right leg, point toes down

• Make sure that your standing leg is firm and grounded.

• Press your palms together in Namaste Mudra in front of your chest

• Once your mind is calm and settled, raise both arms straight above your head

• If you are able to, press your palms together, elbows straight

• Gaze at a fixed point in front of you or on the floor that is not moving

• Inhale deeply, exhale completely and continue long and slow breathing.

• Stay for 30 seconds to 1 minute.

• Stand back in Tadasana.

• Switch sides

Benefits:

• Helps improves balance and brings equilibrium to your mind

• Improves balance of your body, helps gain stability in the legs

• Improves focus and concentration

• Helps strengthen the ligaments and tendon of the feet

• Helps strengthen and tones the standing leg

• Helps firm your buttocks and opens the pelvic area

• Helps build self-confidence and improves self esteem

• Stretches the legs, back and arms

• Leaves you feeling strong and rejuvenated

• Helps you achieve balance in your life

Cathi's note:  This is one of the most elegant standing poses and helps you build self-confidence and self-esteem.  It is not difficult to get into but it takes practice, concentration and patience to remain in the pose. The Tree pose not only improves balance and stability in the legs but it is very calming and helps you achieve balance in your life.  You can start your practice with your shoulders and buttocks against the wall to provide additional support and help you with your balance. Begin with either left or right leg.  Just make sure you do both sides for the same duration.

Namaste -- Cathi