Namaste
Everyone,
Meditation
has helped me be comfortable with uncertainty.
I no longer suffer with the fact that we never know what will happen
next. There is no security, no
certainty, and no guaranty in life. Fear
used to grip me thinking about my health and that of my love ones. Fear and
sometime deep sadness used to keep me awake at night. Of course there was no resolution as bad
things just happen without anyone's fault.
Since learning to meditate on regular basis, I am able to look at the
big picture and learn to accept life as it unfolds. I am much better at navigating small and
large challenges of life. Learning
Kundalini Yoga and Meditation also gave me the opportunity to share my
knowledge with others who can benefit from them.
Drop all
preconceived notion of what meditation is.
Meditation practice should be approached with open mind and heart and
curiosity to learn. Now is the best time
to start your meditation practice. Don't
wait for tomorrow, don't wait until your birthday, no excuses, just start
now. Try to set a definite time to
practice meditation. Meditation requires
mental and physical commitment. The best
time to do meditation is in the early morning before you get involved with your
daily activities. Create a meditation
space. Set aside a little corner in your room that is devoted to doing
meditation. Clear any clutters, place
Zabu or cushion to sit on, have any other meditation tools such as the AUM
symbol, calligraphy or painting, a lit candle or whatever else that would put
your mind into a meditative mood. For
anyone who is new to meditation and wants to establish a long term practice, my
best advice is don’t give up.
Sat Nam
Cathi
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