Mantra - Ra Ma Da Sa Sa Se So Hung
This is a healing meditation of Kundalini Yoga as taught by Yogi Bhajan® . Yogi Bhajan said "meditation is a science; it is a technical practice to achieve results in a predictable and reliable outcome or experience. The positive side effects of practicing Kundalini Yoga and Meditation can be increased sensitivity and heightened awareness."
Meditation can be practiced daily. A regular, same-time-daily schedule for 40 days for each meditation is recommended.
POSTURE: Sit in easy pose or on chair, with feet flat on the floor, legs shoulder-width apart.
MUDRA: Bend the arms, elbows against the side of the rib cage. The palms of the hands are parallel and face the sky. The hands are at a 60 degree angle, halfway between pointing forward and pointing to the sides. Eyes are closed and focused at the third-eye (between the brow point.)
Mantra - Ra Ma Da Sa, Sa Say So Hung - should be sung in one complete exhalation.
With First Sa, pull in your navel. Hung - again pull your navel and imagine the sound is vibrating at the root of the nose.
Ra = sun energy
Ma = moon energy
Da = earth energy
Sa = infinity, universal energy
Say = the personal embodiment of Sa
So = the personal sense of merger with Sa
Hung = the Infinite, vibrating and real
Translation = “I am Thou." or “The service of creator is within me. “
Tune in first. Approximately 9 minutes for chanting then inhale deeply, retain your breath and visualize the person you want to send healing to. It may be yourself or another individual but does not have to be in your physical presence. First round, clearly see that image of the person and see a glowing green light around the person. Retain that person in your mind, exhale completely. Second round, again inhale deeply, hold your breath and continue to send the person healing green light. Maintain the image in your mind, and exhale completely.
Third round, deep inhalation, holding your breath and visualize the person very clearly. The green healing light is saturating the person or you. The green healing light is bathing every cell in the body. Full, complete and slow exhalation, disengage your mudras then total relax your body and your mind.
Total Time: 11 minutes
Namaste -- Cathi