Kriya of Balancing the 3rd Chakra

Aloha Everyone,

1)  Kundalini sufi grinds (stomach grinds) 1 to 3 minutes one direction then change direction.  As your spine warms up exaggerate the circular motion to feel the full effect of this exercise.

2)  Breath of fire in Kundalini Eagle Pose – 3 minutes

3)  Sun meditation – visualize your own bright, hot sun shining in your solar plexus.

4)  Dhanurasana – bow pose, rock back and forth with the breath of fire.

5)  Child’s Pose

6)  Knees bent, legs straight, arms straight out to the side of your body  Breath of fire

7)  Low Cobra with Breath of Fire

8)  Child’s Pose

9)  Hands under your buttocks to protect your lower back, head up, alternate kick with Breath of Fire

10)  Tuck Pose with Breath of Fire

11)  Child’s Pose

12)  Hands under your buttocks, head up, alternate leg crossing, with Breath of Fire

Other effective poses include Bridge Pose and Camel Pose

You are now ready to do meditation for Manipura Chakra.

Namaste — Cathi