Yoga and Its Healing Power

Aloha Everyone,

I've often meet people who tell me that they are too busy to do yoga.  They have too many things to do, too many places to go. Some people say that they are dealing with too many issues and don't have time left for yoga. They have physical issues, financial issues, relationship issues they are trying to solve. Their intention is that one of these days, when they have resolved their current challenges, when they can find some free time, they will try yoga.  The reality is that as long as we are alive, we are always dealing with different challenges of life.  Life is like the weather, there are sunny days and rainy days.  When you are too busy, this is when you should do yoga.  Yoga will give you more time in life and help you navigate the life's challenges..  

We know that yoga practitioner gain physical, emotional and mental benefits.  Yoga's physical benefits include your body having more energy, give you strength more flexibility and improve balance.  Yoga's healing power goes far beyond the physical benefits.  Yoga helps you ride the  Yoga's emotional benefit include enjoyment of peace and compassion thus you can have better sleep at night and feel more relaxed.  Yoga's mental benefit is being fully aware of the present moment.  

The Patanjali's Yoga Sutra we learned that the basis of the yoga philosophy we all should live by. This is a scientific, holistic approach to living healthy physical and spiritual life.  

Practice of Kundalini Yoga we combine pranayama, meditation, mantras and mudras to develop mental, physical and spiritual awareness, strength, compassion  and consciousness.   Kundalini, the yoga of energy and awareness, when we evoke the Kundalini's untapped energy and more and more flow of energy is allowed throughout your body,  Once both physical and emotional granthis (blockages) are removed, the body will nourish, rejuvenate and heal yourself as well as others.. 

So don't put it off until tomorrow.  If your life is too stressed with too many problems, jump into yoga practice and enjoy just be in your body.  Learn to foccus and see the mind, body and emotion of your true self.

SAT NAM -- Cathi