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Tuesday, January 8, 2013

Standing Yoga Poses

Aloha Everyone,

This week, we practiced the following standing poses:

1)  Tadasana – Mountain Pose
2)  Tadasana Urdhva Hastasana – Mountain Pose with arms stretched up
3)  Tadasana Urdhva Baddha Hastasana – Mountain Pose with arms bound and stretched up
4)  Tadasana Paschima Baddha Namaskar – Mountain Pose with Bound arms – holding opposite arms in your back just above the elbows
5)  Tadasana Paschima Namaskar – Mountain Pose with Namaste Hands – in your back
6)  Tadasana Gomukhasana – Mountain Pose with hands held in the shape of a “cow’s face”

If are unable to connect your hands in your back, use a yoga belt or thin towel to hold onto.
Namaste — Cathi

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